This class uses relaxing breath and passive stretches to open our back, hips, inner thighs + pelvic floor. It's a great class to find calm and release stress from the body.

We'll use a wall to release + stretch our chest, shoulders, and upper back in this class, which will keep our upper spine from being pulled forward as our shoulders are allowed to relax down our back and prevent pain in our neck and shoulders. It's a class that gives immediate feedback, leaving y...

A relaxing full-body stretch class using the opposition of the reformer springs to open and create space in the body

Props: a reformer (and some calming music!)

A somatic movement class that frees and realigns the hips

Props: a mat

Deep stretching and restorative postures that release tension and tightness in the body

Props: a mat

Take some time to reconnect. We'll explore supportive openers and deep stretches while practicing breathwork techniques, all to release built-up tension and invite calming energy into the body + mind.

Props: a mat + 2 pillows or blankets

An open-level all trimester of pregnancy class, focusing on preventing lower back pain through glutes strengthening and stretches, which open the hips, hamstrings, and side body to help with any pulling on the pelvis and lower back.

Props: a mat

A class focused on nothing but our hips! Through both active and passive movements, we'll open, stretch, and strengthen the hip muscles which are desperate for some love and attention after a day of sitting.

For most of us, self love is the most difficult angle of compassion and it ends up closing us off. So today we'll show appreciation to our bodies through self-massage, let go of tension causing it stress through stretch, and release positivity to project outward to those around us.

Props: a mat...

We'll release our fascia + break-up muscle tightness with a guided roll-out using a foam roller. A great pre or post workout series.

Props: a full or half foam roller (either works!)

This class is best with music to maximize the vibes. Open this custom playlist in a separate window to play during class https://open.spotify.com/playlist/5j4LL27kSUsfRxAXVLJBFZ?si=sbvlKPxNQL-YZQ37pXvkyQ.

Shake off negative energy + recenter to find renewed grace. We'll use extended stretches to...

Using active movements to lengthen the muscles, focusing on opening the inner thighs, hamstrings, quads + hips.

Movement to heal tight hips + psoas. We'll flow through stretches + strengtheners to bring balance and eliminate hip and back pain.

Movements, mobilizations, and stretches to help relieve pain caused by sciatica -- experienced as a pain going down the side of one leg + sometimes the back as well.

Props: A small ball (tennis or pinky ball for the first release)

A full-body stretch class to open the body and release tension, using a band as a prop.

Props: A therband (or a towel or longsleeved t-shirt will do just fine)

Want to get the most out of your run while protecting your body from injury? In this quick, active warm-up we'll get things moving and firing up so you're ready to hit the ground running (literally).

Take a quick break to reconnect with this short and sweet restorative class. We'll explore supportive openers + deep stretches to invite calming energy into the body + mind.

Props: a pillow

Using active movements to lengthen the muscles, focusing on opening which makes it a great class to do before more intense movements.

An active (rather than passive) stretch class meaning we'll use movements to get into our muscles in this class that's a great one to do before a workout or any time throughout your day to improve flexibility.

We'll go through 6 delicious active hip openers (for the front of the hips, quads, and inner thighs) to greatly improve mobility and show our hips some love!

Some gentle movements to release neck + shoulder tension caused by everyday life.

An opportunity to acknowledge + appreciate your wonderful body. We'll use movement and self-touch to connect to our bodies to awaken + heighten our senses, reset our nervous system, and find space for gentle stretches.

Props: a chair or stool

This class is all about using breath + simple movements to release the psoas (think hip, back and knee pain from sitting too long).

Here we challenge + improve our flexibility from a place of strength (meaning we're giving our muscles some work to do). This is an active class that activates, mobilizes, and opens the body beautifully!