Open the entire body through movement stretches that mobilize and release the body. We'll pay special attention to minimizing the ribs + opening the side body to free the neck and shoulders from tension.

A full-body stretch class to open the body and release tension, using a band as a prop.

Props: A therband (or a towel or longsleeved t-shirt will do just fine)

A full-body class to feel supple and strong that you can do anywhere you have standing space.

A Pilates mat class focused on standing movements that will work on leg strength and flexibility while challenging balance to build on full-body stability.

A foam rolling class to help relieve muscle tightness, soreness, and inflammation + increase the range of motion in your joints

Props: a mat + a foam roller

A full-body Pilates inspired mat class using the foam roller as a prop to intensify our work and find deeper releases.

Props: a foam roller

We're working to improve strength, flexibility, and balance with a focus on coordination, posture, + body alignment.

Props: a box (strongly suggested but not required!)

Improve strength — particularly in the core, back, glutes + thighs — flexibility and balance, as well as focus, coordination, posture + body alignment.

A full body Pilates class using light arm weights to add a challenge and point out imbalances in the body to correct and strengthen them.

Props: light arm weights (1-2 lbs) or cans of soup, water bottles, etc

A full-body Pilates based mat class that's equally perfect for a beginner or someone wanting to strengthen their movement foundation. We'll move through work on our alignment and building functional strength.

A full-body modern mat class that uses the Pilates ring aka "the magic circle" to create a challenge for our movements which deepens the connection + creates balanced strength.

Props: Pilates ring

A full-body flow to get ourselves moving more fluidly to strengthen + open our most supple muscle connections.

A full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.

A full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.

The full-length full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.

A full-body flow to get our bodies moving more fluidly to strengthen and open our most supple muscle connections.

A full-body flow class focusing on the obliques. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

A full-body flow class to get our bodies moving more fluidly. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

Props: a mat

A full body flow to energize open, connect + strengthen

Props: a mat

This open-level Reset class uses pilates-based mat work to build deep core and glute strength at a slower tempo. The focus is on activation, not momentum, giving you time to feel and refine each movement. You can make the class as gentle or as challenging as you need, making it ideal for anyone w...

An intermediate/advanced flow class that targets all sides of the body. This class opens you up as you feel the burn, awakening + working muscles to build full-body strength.

Our imbalances create compensational patterns that lead to extra stress on one side of the body and weakness on the other -- discover, correct + strengthen your imbalances with this full-body reformer class.

Props: a yoga brick (or something to rest your head on) + Pilates ring (or pillow or ball)

Inspired by a Pilates chair workout, this class will challenge imbalance and asymmetry in the body to build strength and stability

Props: a chair or stool + a mat or clean space on your carpet

An effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body, using a ball to challenge stability + strength.

Props: a mid sized ball