Full Body
107 Episodes
Movements that focus on bringing connection and strength to the entire body with classes that seamlessly flow through sequences.
-
43:04Episode 1
Reset (newest class)
Episode 1
This is an open level basics class with the intention of making you an intelligent mover, building a strong movement foundation so you can move well, feel your best, and create a resilient and youthful body. This moderate pace class brings your intention inwards, using breath to build awareness, ...
-
Reset
Episode 2
This is an open level basics class with the intention of making you an intelligent mover, building a strong movement foundation so you can move well, feel your best, and create a resilient and youthful body. This moderate pace class brings your intention inwards, using breath to build awareness, ...
-
Reset
Episode 3
This is an open level basics class with the intention of making you an intelligent mover, building a strong movement foundation so you can move well, feel your best, and create a resilient and youthful body. This moderate pace class brings your intention inwards, using breath to build awareness, ...
-
10:37Episode 4
the daily foot routine
Episode 4
Join me to practice some daily foot movements to mobilize, strengthen, balance, and realign your feet. I recommend doing this series before movement (such as a full workout) or even just a walk or run though your body can and will benefit from it at any point during your day.
-
27:19Episode 5
pilates basics // full body mat
Episode 5
We're going to continue our work on the basics, applying what we've learned in the previous beginner classes, and building on it with our placement, connection, and engagement to maximize our movement benefit.
-
27:11Episode 6
weight for it
Episode 6
Grab your hand weights (or some heavy cans of soup) for this full-body Pilates mat class to improve core stability + tone.
Props: light hand weights (or cans of soup, water bottles, whatever you have available)
-
23:35Episode 7
basics with a burn // full body
Episode 7
A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.
Props: a mat + a mid-sized ball
-
36:55Episode 8
pilates reformer // full body
Episode 8
A full body pilates reformer class
Props: Pilates reformer + yoga brick
-
50:44Episode 9
pilates reformer // full body with box
Episode 9
A full-body Pilates reformer class
Props: a reformer and box
-
34:08Episode 10
pilates reformer // stretch
Episode 10
A relaxing full-body stretch class using the opposition of the reformer springs to open and create space in the body
Props: a reformer (and some calming music!)
-
32:24Episode 11
full body pilates mat
Episode 11
A Pilates mat class that's perfect for beginners and intermediates alike
Props: a mat
-
29:51Episode 12
basics with a burn
Episode 12
A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.
Props: a mid-sized ball
-
49:16Episode 13
pilates reformer // basics with a burn
Episode 13
A full body 'power house' reformer class. Nothing fancy but just focusing on connection for that deep burn.
Suggested props (but not required): a yoga brick, sad ball, reformer box
-
42:26Episode 14
pilates reformer // jumpboard
Episode 14
A full-body Pilates reformer class
Props: a Pilates reformer + jumpboard
-
33:18Episode 15
body rotation
Episode 15
A full body modern mat class focusing on creating rotation in our body (using our obliques) which we lose from everyday life lack of movement and creates immobility in our neck, shoulders, and spine.
-
26:36Episode 16
modern mat
Episode 16
An open level full body class that provides progressions from mat work to standing work and a challenge (the good kind, trust us) for everyone, regardless of your skill level and familiarity with the exercises.
-
30:56Episode 17
modern mat // intermediate
Episode 17
An intermediate Pilates inspired mat class that works out the full body with an extra focus on all sides of the body working through all planes. It's overall a great class!
-
22:17Episode 18
modern mat // open level
Episode 18
Pilates inspired mat class for all skill levels that works out the full body through all the planes of movement. It's overall a great class!
-
28:48Episode 19
modern mat // intermediate
Episode 19
An intermediate Pilates-inspired mat class that works out the full body with an extra focus on unilateral core and glutes work.
-
31:04Episode 20
modern mat // intermediate
Episode 20
An intermediate Pilates-inspired mat class that works out the full body with an extra focus on the obliques.
-
34:20Episode 21
basics with a burn // pilates
Episode 21
A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.
-
31:22Episode 22
intermediate pilates
Episode 22
An intermediate Pilates mat class to challenge balance and connection for full-body engagement.
-
25:05Episode 23
pilates w props // theraband
Episode 23
A full-body workout using some extra resistance to add an extra challenge which also helps stabilize the body to create better form and + find deeper connections in the body.
Props: a theraband
-
25:44Episode 24
pilates reformer // basics with a burn
Episode 24
A full body 'power house' class. Nothing fancy but just focusing on connection for that deep burn.