Open the entire body through movement stretches that mobilize and release the body. We'll pay special attention to minimizing the ribs + opening the side body to free the neck and shoulders from tension.

A full-body stretch class to open the body and release tension, using a band as a prop.

Props: A therband (or a towel or longsleeved t-shirt will do just fine)

A full-body class to feel supple and strong that you can do anywhere you have standing space.

A Pilates mat class focused on standing movements that will work on leg strength and flexibility while challenging balance to build on full-body stability.

A foam rolling class to help relieve muscle tightness, soreness, and inflammation + increase the range of motion in your joints

Props: a mat + a foam roller

A full-body Pilates inspired mat class using the foam roller as a prop to intensify our work and find deeper releases.

Props: a foam roller

We're working to improve strength, flexibility, and balance with a focus on coordination, posture, + body alignment.

Props: a box (strongly suggested but not required!)

Improve strength — particularly in the core, back, glutes + thighs — flexibility and balance, as well as focus, coordination, posture + body alignment.

A full body Pilates class using light arm weights to add a challenge and point out imbalances in the body to correct and strengthen them.

Props: light arm weights (1-2 lbs) or cans of soup, water bottles, etc

A full-body Pilates based mat class that's equally perfect for a beginner or someone wanting to strengthen their movement foundation. We'll move through work on our alignment and building functional strength.

A full-body modern mat class that uses the Pilates ring aka "the magic circle" to create a challenge for our movements which deepens the connection + creates balanced strength.

Props: Pilates ring

A full-body flow to get ourselves moving more fluidly to strengthen + open our most supple muscle connections.

A full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.

A full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.

The full-length full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.

A full-body flow to get our bodies moving more fluidly to strengthen and open our most supple muscle connections.

A full-body flow class focusing on the obliques. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

A full-body flow class to get our bodies moving more fluidly. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

Props: a mat

A full body flow to energize open, connect + strengthen

Props: a mat

We'll get into full-body work with different variations offered for different experience levels. It's a great class to dial in and connect to your body while working on form + building strength.

An intermediate/advanced flow class that targets all sides of the body. This class opens you up as you feel the burn, awakening + working muscles to build full-body strength.

Our imbalances create compensational patterns that lead to extra stress on one side of the body and weakness on the other -- discover, correct + strengthen your imbalances with this full-body reformer class.

Props: a yoga brick (or something to rest your head on) + Pilates ring (or pillow or ball)

Inspired by a Pilates chair workout, this class will challenge imbalance and asymmetry in the body to build strength and stability

Props: a chair or stool + a mat or clean space on your carpet

An effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body, using a ball to challenge stability + strength.

Props: a mid sized ball