This is an open level basics class with the intention of making you an intelligent mover, building a strong movement foundation so you can move well, feel your best, and create a resilient and youthful body. This moderate pace class brings your intention inwards, using breath to build awareness, ...

This is an open level basics class with the intention of making you an intelligent mover, building a strong movement foundation so you can move well, feel your best, and create a resilient and youthful body. This moderate pace class brings your intention inwards, using breath to build awareness, ...

This is an open level basics class with the intention of making you an intelligent mover, building a strong movement foundation so you can move well, feel your best, and create a resilient and youthful body. This moderate pace class brings your intention inwards, using breath to build awareness, ...

Join me to practice some daily foot movements to mobilize, strengthen, balance, and realign your feet. I recommend doing this series before movement (such as a full workout) or even just a walk or run though your body can and will benefit from it at any point during your day.

We're going to continue our work on the basics, applying what we've learned in the previous beginner classes, and building on it with our placement, connection, and engagement to maximize our movement benefit.

Grab your hand weights (or some heavy cans of soup) for this full-body Pilates mat class to improve core stability + tone.

Props: light hand weights (or cans of soup, water bottles, whatever you have available)

A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.

Props: a mat + a mid-sized ball

A full body pilates reformer class

Props: Pilates reformer + yoga brick

A full-body Pilates reformer class

Props: a reformer and box

A relaxing full-body stretch class using the opposition of the reformer springs to open and create space in the body

Props: a reformer (and some calming music!)

A Pilates mat class that's perfect for beginners and intermediates alike

Props: a mat

A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.

Props: a mid-sized ball

A full body 'power house' reformer class. Nothing fancy but just focusing on connection for that deep burn.

Suggested props (but not required): a yoga brick, sad ball, reformer box

A full-body Pilates reformer class

Props: a Pilates reformer + jumpboard

A full body modern mat class focusing on creating rotation in our body (using our obliques) which we lose from everyday life lack of movement and creates immobility in our neck, shoulders, and spine.

An open level full body class that provides progressions from mat work to standing work and a challenge (the good kind, trust us) for everyone, regardless of your skill level and familiarity with the exercises.

An intermediate Pilates inspired mat class that works out the full body with an extra focus on all sides of the body working through all planes. It's overall a great class!

Pilates inspired mat class for all skill levels that works out the full body through all the planes of movement. It's overall a great class!

An intermediate Pilates-inspired mat class that works out the full body with an extra focus on unilateral core and glutes work.

An intermediate Pilates-inspired mat class that works out the full body with an extra focus on the obliques.

A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.

An intermediate Pilates mat class to challenge balance and connection for full-body engagement.

A full-body workout using some extra resistance to add an extra challenge which also helps stabilize the body to create better form and + find deeper connections in the body.

Props: a theraband

A full body 'power house' class. Nothing fancy but just focusing on connection for that deep burn.