A reformer class where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone (with some nice shoulder openers as a bonus).

A Pilates reformer class that focuses on the arms, upper back, abs, and booty, while working your body in several planes to challenge the muscles in different ways.

Open level / intermediate modern Pilates class that focuses on correcting our body's weaknesses -- with a focus on booty strength.

We'll use a foam roller in this class to increase mobility while also building strength in the body. We'll give special attention to shoulder stability + strength with some good core and side booty work too. This is an open-level class with different variations given based on your level.

Props:...

We'll focus on building back body + core strength by using the fitness ball to work the back of our legs, glutes, upper back, and core to give a lift to our booties and improve overall alignment.

Props: a big fitness ball + a yoga brick or pillow

We'll review the principles of alignment because they're oh so important in making sure we get the most from our glutes (without other muscles taking over) so we get a deep boot burn.

Optional props: can be done with ankle weights as you advance

This well-rounded class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.

Optional props: ankle weights

An open level express class focusing on finding that good burn and a deep connection in the arms, abs + booty.

A 10 minute open level class that's all about the lower body. We'll go through standing work to build leg + glutes strength which tones and creates all-important balance. This class is a great warm-up or a standalone workout for someone getting back into their body.

Our sit bones give us a ton of feedback and help ground us while seated. But our sit bones can actually come out of alignment and we suffer as our bodies try to compensate for the imbalance. In this class, we'll learn how to build awareness and “ground down” into the sit bones as we do with our f...

An open-level all trimester of pregnancy class, focusing on preventing lower back pain through glutes strengthening and stretches, which open the hips, hamstrings, and side body to help with any pulling on the pelvis and lower back.

Props: a mat

This class is all about increasing our low back mobility by creating space in our body and strengthening our core. We're focusing on low back mobility because it's an important player in having a strong + functional core, healthy low back, and overall optimal full body function.

Heal your feet and ankles with this class--especially great if you're a runner or prone to Achilles tendinitis. (I also suggest you do glute strengthens for a complete support system)
We'll strengthen our feet to counteract some of the weaknesses they develop from shoe-wearing (it's a thing!). Th...

We're showing our hips the love and attention they so desperately deserve by getting in there to open, stretch + strengthen the muscles.

Props: a sad ball (basically a somewhat deflated or soft medium-sized ball)

This class moves you through hip openers by targeting all sides of the hips which increases mobility + releases tension. We will use active movements and mobilizations to achieve long-lasting results. These are the kind of movements your body builds benefit from the more often you do them.

We'll go through 6 delicious active hip openers (for the front of the hips, quads, and inner thighs) to greatly improve mobility and show our hips some love!

This class is a wonderful release for tight hips. As a result of all the sitting we do, our hips get incredibly tight which creates pulling and discomfort. Using a foam roller, we'll hydrate and release the tissues, freeing up the movement in our body.

Props: a foam roller

Using active movements to lengthen the muscles, focusing on opening the inner thighs, hamstrings, quads + hips.

Your pelvic floor is probably holding tension and you don't even realize it. We'll use stretches + breath to learn release techniques.

Props: 2 pillows or blankets or yoga bricks

Pelvic floor issues manifest in many ways. In the second class of the series, we'll focus on ways to relax, heal + strengthen the pelvic floor through breathing and movement.

Props: a ball (or pillow) + a theraband (or belt, long-sleeved t-shirt...ya know, something of a similar length)

We're coming to rescue our hips with everyday openers to create mobility in the hips, release tension in the tissues, and create space and freedom of movement. A great class to do weekly to change your hip mobility and feel much better in your hips.

A class to give love to our feet! Through strengthening the feet and correcting how the foot and ankle are tracking, we'll improve how we stand and walk and create a better support system for our entire body.

A class that everybody should take! Our work is focused on isolated pelvic floor exercises to both strengthen and release the pelvic floor to help connect, heal, and build resiliency while also correcting alignment issues overall within the body.