Using light weights (or soup cans) we'll go through movements to quickly strengthen + tone our arms.

Props: light arm weights or something of weight you have around your home (soup cans, water bottles, etc)

A full-body flow class of moving through stretches to open the entire body and relieve tension + activate and lengthen muscles to increase flexibility and create long lines. Stretches are done sitting and laying on the floor.

5 exercises to get the core + booty firing so we get the maximum benefit from everyday movement.

A quick class but you'll find a good burn while simultaneously opening the body so you'll finish feeling great + accomplished. A great workout to fit in before you set off on your holiday travels!

Quick and effective -- the perfect class if you're short on time and want to awaken, lengthen + strengthen your body. This well-rounded class takes you through all the planes of movement leaving you feeling good about yourself and your body.

A core class for everybody but especially useful to get back into your core, to reconnect so you're ready to build strength.

A series to strengthen and release any tension or tightness in the arms and shoulders.

Props: a mat + theraband or similar

A class that quickly gets you feeling connected within your muscles and feeling the burn when you don’t have a ton of time. Appropriate for movers of all skill levels.

An abs class for beginners or anyone getting back into their body wanting to build deep core strength.

A class that's great both if you're a beginner or just looking for a simple but effective way to connect back to your body. We'll build strength + awareness through core stability, building glute + hamstring strength which will benefit general full-body strength and stability.

Props: option to ...

An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.

A quick booty burn that tones + promotes strength and stability in the spine, keeping our bodies balanced + pain-free.

Prop: a pillow

Using light weights we'll go through exercises and movements to quickly strengthen + tone our arms.

Props: light weights (or water bottle, soup can, something with weight that you have around)

A great class for when you’re short of time and comprehensive enough to do every day (or as often as you want). This express workout strengthens + connects while simultaneously opening the entire body.

An express class to find a deeper core connection. We'll give a lot of focus on what’s going on with your breath + pelvic floor while building strength in the core, inner thighs, and glutes.

Props: a pillow

We're going beyond skin deep to find + connect with our deepest core to create strength and stability in the abdominals.

An intermediate abs class that uses fewer cues and builds on the movements we've previously perfected to build a solid core from the inside out.

Props: a mat

A quick series for a quick burn.

Props: a mat

An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.

A quick flow to loosen up + build strength in under 10 min! This class warms you up and takes you through a flow that builds from the ground up (literally, mat to standing work).

A 10-minute class to work your arms, obliques, and bum.

Props: A mat

A 10 minute open level class that's all about the lower body. We'll go through standing work to build leg + glutes strength which tones and creates all-important balance. This class is a great warm-up or a standalone workout for someone getting back into their body.