We'll explore supportive openers and deep stretches while practicing breathwork techniques. Find stillness by inviting calming energy into the body + mind and recharge to conquer the day ahead.

Props: a mat + 2 pillows or blankets

Take some time to reconnect. We'll explore supportive openers and deep stretches while practicing breathwork techniques, all to release built-up tension and invite calming energy into the body + mind.

Props: a mat + 2 pillows or blankets

Invite calming energy into the body + mind as we explore supportive openers + deep stretches while practicing breathwork techniques to release built-up tension.

Props: a mat + 2 pillows or blankets

We're all about releasing tension during this perfect winddown. Using extended stretches, we'll slow down to find space and let go. As we close our practice, we'll use mindfulness meditation to boost good vibes + calm feelings by releasing endorphins (our feel-good hormones), promoting a sense of...

We'll quiet down mounting anxieties by boosting positive energy in body + mind. Using extended stretches, we'll slow down to let go of physical tension and close our practice with mindfulness meditation to release endorphins (our feel-good hormones), creating happiness + calm.

Props: 2 blankets ...

We'll use deep stretches to let go of muscle tension weighing us down + recenter using breathwork to find stillness + renewed focus.

Props: a mat + a chair + 2 blankets or pillows

Movements to bring new energy to our lymphatic system as we awaken our senses + increase mobility. We'll finish in relaxation with a deep stretch + release.

Props: a chair or stool + a clean hand towel or washcloth (for dry rubbing)

Warm-up + open the body with active and passive stretches that focus on opening the hips to relieve physical and emotional tension.

Props: 2 blankets or pillows

Simple + effective stretches that are perfect for every body to open the back of the legs, hips, glutes + back to reduce stress and feel free to move.

Simple stretches that most everyone can do almost anywhere (but specifically in a chair at your desk).

Props: a chair or stool

This class uses relaxing breath and passive stretches to open our back, hips, inner thighs + pelvic floor. It's a great class to find calm and release stress from the body.