An open-level Pilates mat class with a focus on our core to stabilize and strengthen. We'll incorporate props into our practice to help with alignment and get us deeper into the muscle.

Props: a theraband (or bathrobe belt etc.) + a soft ball (or pillow)

An open-level Pilates mat class with a focus on strengthening the abs and glutes for a stable pelvis and happy, healthy hips. We'll use props in our practice to help w/ alignment and get us deeper into the muscle.

Props: a mat + yoga brick (or stack of books) + a ball (or pillow)

A class just for new mommas (or for anyone reconnecting to their body at any stage of the post natal journey). We'll work on movements to align, connect, strengthen and open.
This class reconnects you to your movement, reminding the body where it needs to live in space to function optionally. We...

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

The class that started it all. A GYROKINESIS® warm-up followed by a Pilates-based flow class to open up our range of motion + build functional strength.

Props: a chair or stool + a mat

A full-body flow class focusing on the obliques. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

A Pilates class to warm up the body and get the joints + muscles moving and then opening them up through deep stretching.

An open-level Pilates mat class + some fantastic stretches

Props: a mat

Get down to Pilates basics, learning how to engage your muscles and perfect your form.

Props: a mat

Pilates for the expecting momma. In this class, we'll safely work the core + glutes and address any diastasis.

Props: a mat + a small-ish ball or pillow

A Pilates-based mat class + stretches that feel fantastic and awaken the connections in the body

Props: a mat + a chair

Pilates inspired mat class for all skill levels that works out the full body through all the planes of movement. It's overall a great class!

A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.

We're going back to basics in this quickie class and using the essentials of Pilates to feel a good burn in the core and glutes + work our deepest muscle connections for maximum results.

Props: a theraband (or something spandex you can pretend is a theraband)

Get down to Pilates basics, learning how to engage your muscles and perfect your form.

Props: a mat

This class is all about adding a deeper challenge to our movement. We'll use a soft ball to create instability, assist the body into new positions, and to help us find a deeper connection + burn.

Props: a soft ball

A mat-based class that's simple yet effective for all levels -- that uses the basics of Pilates to focus on our deep muscle connections and engage our core.