Revive is a faster paced flow class. Mobilize each joint, energize every muscle, and build strength (with a side of light cardio). You will unlock every part of your body.

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum) with glider work incorporated

Props: a mat + a towel (like a hand towel, tea towel, kitchen towel, whatever you have around!) + hardwood floor or other surface you can glide on

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

An intermediate full-body flow class to increase stability and get everything moving

Props: a mat

An intermediate full body flow class to get everything moving

Props: a mat + a yoga brick or pillow

A full body flow to energize open, connect + strengthen

Props: a mat

A full-body flow class to get our bodies moving more fluidly. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

Props: a mat

A full-body flow to get our bodies moving more fluidly to strengthen and open our most supple muscle connections.

The full-length full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.

A Pilates reformer class to get you moving through both spinal articulations + planks to connect to the core.

Props: a reformer

A full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.

Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.

The class that started it all. A GYROKINESIS® warm-up followed by a Pilates-based flow class to open up our range of motion + build functional strength.

Props: a chair or stool + a mat

An intermediate/advanced flow class that targets all sides of the body. This class opens you up as you feel the burn, awakening + working muscles to build full-body strength.

This Release class uses floor-based stretching and somatic opening to soften tension through the hips, legs, and glutes. The work is gentle and grounding, helping the nervous system downshift so the body can release more fully without forcing range. A calming, lower-body reset to restore space, e...

An express class to find a deeper core connection. We'll give a lot of focus on what’s going on with your breath + pelvic floor while building strength in the core, inner thighs, and glutes.

Props: a pillow

This is an open level flow class that's simply about moving the body in all the ways that focus on making it feel good. It's equal parts opening, mobilizing, and strengthening so your body can function at its best level to get you through your day.

This Revive class uses a quicker-paced full body flow to create space through movement before building strength into that new range. You’ll feel energized, open, and supported as the body lengthens, lifts, and strengthens from the inside out. A dynamic and uplifting class that leaves you feeling ...

It’s equal parts opening + strengthening in this class that uses 5 movements that progressively build a flow to create length, strength, and balance in the body. An open level class (that has the option to build into an intermediate one).

Fun fact: our core is so much more than just our abs. It includes our entire trunk (so I'm talking, everything below the neck up to/ and including the pelvis). In this class, we'll get in touch with our entire core system to deepen our core stability through a neutral state and apply it to mobili...

We're going to continue our work on the basics, applying what we've learned in the previous beginner classes, and building on it with our placement, connection, and engagement to maximize our movement benefit.