A full body Pilates class using light arm weights to add a challenge and point out imbalances in the body to correct and strengthen them.

Props: light arm weights (1-2 lbs) or cans of soup, water bottles, etc

A class just for new mommas (or for anyone reconnecting to their body at any stage of the post natal journey). We'll work on movements to align, connect, strengthen and open.
This class reconnects you to your movement, reminding the body where it needs to live in space to function optionally. We...

This class is great for a beginner or anyone reconnecting + getting back into their body after a break from fitness. We'll use safe and effective movements to build abs strength that gets deep into the muscle for that good burn.

A class broken up into 4 mini flows that each target a specific muscle area. We'll continue to add to the sequence as we go, building a burn, and perfecting out form to build strength while having a little fun!

An intermediate/advanced flow class that targets all sides of the body. This class opens you up as you feel the burn, awakening + working muscles to build full-body strength.

Open level / intermediate modern Pilates class that focuses on correcting our body's weaknesses -- with a focus on booty strength.

A 20 min. burn class targeting the upper, side + lower abs to strengthen and sculpt while also building our stability + endurance.

A contemporary Pilates mat class that focuses on movement for the modern body to release tightness + strengthen weakness created by everyday life.

A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

A full-body flow to get ourselves moving more fluidly to strengthen + open our most supple muscle connections.

A full-body modern mat class that uses the Pilates ring aka "the magic circle" to create a challenge for our movements which deepens the connection + creates balanced strength.

Props: Pilates ring

We’ll work to strengthen while increasing body connectivity through fluid movements to mobilize and open the spine, chest + shoulders.

Props: a pillow or a blanket

Movement to heal tight hips + psoas. We'll flow through stretches + strengtheners to bring balance and eliminate hip and back pain.

A mat-based Pilates class that focuses on AAB work + muscle connections to strengthen + tone

The class that started it all. A GYROKINESIS® warm-up followed by a Pilates-based flow class to open up our range of motion + build functional strength.

Props: a chair or stool + a mat

Grab a yoga brick for this class where we'll challenge (in a fun way) our core, glutes + arms to find strength, stability + balance.

Props: a yoga brick

A full-body class where we'll work on strengthening the back muscles (to support a growing chest and to prepare for a future of lifting up a baby), strengthening the glutes (which need to be strong for labor and for pelvis stability, to prevent pubic symphysis, and help prevent back pain), and in...

Grab a yoga brick for this class where we'll challenge our core + glutes (in a fun way) to find strength + balance.

Props: a mat + a brick

No matter where you are in the reproductive process, a great class to connect to the pelvic floor + core and build awareness of your body to build strength.

A class to make a connection to the pelvic floor + strengthen it by building a strong support system and a functioning core.

Props: a mid-sized soft ball

A class for the modern body that uses controlled, fluid movements to address the body holistically, increasing range of motion + creating functional strength.

Props: a mat + a chair or stool

A beginner modern mat class for someone new to Pilates or getting back into it and looking to reconnect, organize + strengthen.

Props: a mat

We're going to build strength + deep connection while challenging our abs and glutes through the instability caused by the foam roller.

Props: A foam roller