We'll release our fascia + break-up muscle tightness with a guided roll-out using a foam roller. A great pre or post workout series.

Props: a full or half foam roller (either works!)

Moving through movements + positions with the intention to open, stretch and release the body so nothing is pulling it out of alignment and you can feel your best!

Active stretches + passive stretches and mobilizations to get our bodies feeling open + moving optimally.

A class broken up into 4 mini flows that each target a specific muscle area. We'll continue to add to the sequence as we go, building a burn, and perfecting out form to build strength while having a little fun!

We're working the entire body using a wall as support/resistance + exploring deeper connections and new challenges to build better movement and strength.

It's all about the plank in this reformer class. We'll use a light spring resistance to get maximum core benefits from planking.

In this class, we'll go over techniques to free the ribcage and thoracic spine, which in turn releases the neck, shoulders, and hips. After creating space and mobility, we will add strength work to finish out our movement.

Pilates inspired mat class for all skill levels that works out the full body through all the planes of movement. It's overall a great class!

An intermediate/advanced flow class that targets all sides of the body. This class opens you up as you feel the burn, awakening + working muscles to build full-body strength.

Using a massage ball to release the deep hip flexor muscles and diaphragm to free your hips and breath

Props: a massage ball or similar sized bouncy ball

A great everyday opener for your entire body -- an awakening of the senses. So think gentle massage and energizing the body through basic gyrokinesis® stool work so you are ready to conquer the day.

Props: a stool or chair

We're going back to basics in this quickie class and using the essentials of Pilates to feel a good burn in the core and glutes + work our deepest muscle connections for maximum results.

Props: a theraband (or something spandex you can pretend is a theraband)

It’s equal parts opening + strengthening in this class that uses 5 movements that progressively build a flow to create length, strength, and balance in the body. An open level class (that has the option to build into an intermediate one).

A full-body flow to get our bodies moving more fluidly to strengthen and open our most supple muscle connections.

An arms focused class that requires a lot of core strength to support our movements. Think planks and push-ups with the intention of strengthening the arms.

An open level express class focusing on finding that good burn and a deep connection in the arms, abs + booty.

A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.

Props: a mat + a mid-sized ball

We'll use a foam roller in this class to increase mobility while also building strength in the body. We'll give special attention to shoulder stability + strength with some good core and side booty work too. This is an open-level class with different variations given based on your level.

Props:...

Using a foam roller as a prop, we'll release the tight muscles that pull the pelvis out of alignment which in turn creates a tight pelvic floor.

Props: short or long foam roller (or even a ball, if you'd rather)

An effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body, using a ball to challenge stability + strength.

Props: a mid sized ball

A movement class to create space + connection within the body while building on our internal postural strength.

Have you met GYROKINESIS® yet? Allow me to introduce you! In this class, we’ll cover the undulating, circular movements and work on creating movement through expansion + opposition which is something we all need to protect our joints and allow our bodies to move in their fullest range.

Props: a ...

A booty series for a deep burn that strengthens and tones.

Props: Feel free to use a theraband for a deeper burn