It's all about the abs in this 20 min. burn class. We'll target the upper abs, side abs, and lower abs to strengthen and sculpt while also building our stability and endurance.

Pelvic floor issues manifest in many ways. In this class, we'll focus on ways to relax the pelvic floor, feel sensation + strengthen and activate it.

Props: a yoga brick + a lightweight (or can of soup, water bottle, etc.)

A booty series for a deep burn that strengthens and tones.

Props: Feel free to use a theraband for a deeper burn

A class to build strength, targeting all sides of your legs

Props: a mat

A class focused on nothing but our hips! Through both active and passive movements, we'll open, stretch, and strengthen the hip muscles which are desperate for some love and attention after a day of sitting.

A full-body flow class focusing on the obliques. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

An open-level Pilates mat class with a focus on our core to stabilize and strengthen. We'll incorporate props into our practice to help with alignment and get us deeper into the muscle.

Props: a theraband (or bathrobe belt etc.) + a soft ball (or pillow)

A class for anyone with hips that cause pain and tightness. We'll focus on opening and strengthening the front of the hips, to create structural balance which leads to freedom of movement and goodbye to discomfort!

Props: a pinky ball (or tennis ball) + a yoga brick + a blanket

Props: arm weights / cans of soup / water bottles etc.

A full-body flow class to get our bodies moving more fluidly. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.

Props: a mat

An open-level Pilates mat class with a focus on strengthening the abs and glutes for a stable pelvis and happy, healthy hips. We'll use props in our practice to help w/ alignment and get us deeper into the muscle.

Props: a mat + yoga brick (or stack of books) + a ball (or pillow)

This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Feels good, does good.

Props: a mat + a stool or chair

This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Feels good, does good.

Props: a mat + a stool or chair

An open-level all trimester of pregnancy class, focusing on preventing lower back pain through glutes strengthening and stretches, which open the hips, hamstrings, and side body to help with any pulling on the pelvis and lower back.

Props: a mat

Inspired by a Pilates chair workout, this class will challenge imbalance and asymmetry in the body to build strength and stability

Props: a chair or stool + a mat or clean space on your carpet

Your feet are incredibly involved in how your body maintains stability and moves through space -- everything from hips, to knees, glutes, and back all rely on strong feet. We'll go through a series that addresses the whole foot and learn ways to build on strength.

Props: a theraband + a thick ru...

An all-levels class that's made for the modern-day body. We'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.

Props: a mat + a chair or stool

An all-levels class that's made for the modern-day body. We'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.

Props: a mat + a chair or stool

This new stationary lifestyle is tough on our bodies so we'll use controlled, fluid movements that address the entire body, stimulating the nervous system, increasing range of motion, and creating functional strength.
Feels good, does good.

Props: a mat + a stool or chair

Controlled, fluid movements that create functional strength.
feels good, does good

Props: a mat + a stool or chair + a therband

A full body flow to energize open, connect + strengthen

Props: a mat

Work the entire body by using a prop we all have--a wall. Using the wall as support or resistance, we will explore deeper connections and new challenges to build better movement and strength.

Props: a mat + open wall space

A 20-minute everyday workout that focuses on building booty strength while using the core to stabilize

Props: a mat

A Pilates-based mat class with incorporated stretches to lengthen + strengthen

Props: a mat + a therband