Regan sheds some light on one of life's many mysteries: the pelvic floor. Specifically, where is our pelvic floor, why we care about it, and how to know if you're connecting + engaging it.

Recommended as preparation for 'basics broken down // the pelvic floor'

This basic Reset express class begins with a standing series to activate the legs and glutes before moving to the mat for a full body plank-style finish. It’s designed to quickly switch on the entire system without overwhelming the body, making it perfect when you’re short on time but still want ...

No time to waste in this class where we'll go through 2 short sequences to get the shoulders moving and build strength in the arms + upper back.

Props: light hand weights (1-3 lbs or bottles of water, etc. whatever you have available!)

How we are breathing completely changes how our bodies function and feel. Strong external factors like stress and posture alter our breathing patterns for the worse so in this class we'll focus on breathing optimally using an exercise you can work on anywhere anytime.

In part b, we're awakening our feet and repositioning our heel to help release our leg in the hip joint (see the feet do matter!) to overall create a better foundation to move from.

A 10 minute flow class to get your blood pumping

Props: a mat

This express class is a perfect one for the beginner who is short on time. We'll use our 10 minutes together to go through a (mostly) standing series to feel a burn and connection to our body that will help us understand where it is living in space. We'll work on connecting our breath to our move...

This is a wonderful warmup for your back as well as release for the psoas, low back and hips. It uses movement breath and awareness to bring blood flow to the back, awakening the core and suppling and elongating the psoas.

Join me to practice some daily foot movements to mobilize, strengthen, balance, and realign your feet. I recommend doing this series before movement (such as a full workout) or even just a walk or run though your body can and will benefit from it at any point during your day.

An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.

Get in this short series for a burn to connect to the core and work the abdominals to build strength, stability, and stamina

This is the class for anyone feeling like their shoulders are rounded + neck is tight -- basically if you sit at a computer all day, this is for you! We'll use a ball to release the tension we create in our chest muscles which pull us forward, finishing feeling able to move more freely.

Props: ...

Never sure where what's meant by having your shoulders "live in the right place"? You're not alone! A quick tutorial on how to make sure your shoulders are in the correct place so they move with more mobility.

The perfect tutorial to take before basics broken down // pilates for shoulder mobility

A quick series of stretches to relieve tension and get your hips moving freely again

Props: a mat

This class is all about building a functional connection between our minds and our feet. We'll focus on how our weight is distributed and build strength + connection so our feet, ankles, knees, and hips are happy and healthy!

We're using the 360 breathing we went over in the recap to core engagement through breathing class and applying it to 3 exercises that are incredible for strengthening your core and creating much-needed stability. These are exercises you can take with you practice at will throughout your day to c...

This group of classic Pilates moves, collectively known as the Series of Five, is the perfect quick + deep abs burn.

A quick series for a quick burn.

Props: a mat

Stretches to help keep the hamstrings loose and flexible, which will improve posture, increase flexibility, and prevent lower back pain.

Props: a chair or stool

A class to open the hips, specifically the glutes with gentle (and more advanced) stretch options available throughout.

We'll use breath to calm the nervous system and create a relaxing energy within our body to let go of restrictive stress.

Props: a blanket

An intermediate abs class that uses fewer cues and builds on the movements we've previously perfected to build a solid core from the inside out.

Props: a mat

We're going to release all of that tension we keep in our shoulders and shoulder blades and shoulders. This class is a must-take if you find your range of motion is limited and/or your shoulders make noise. You'll finish feeling a freedom and a refreshing ease of movement!

Props: a pillow

We're going beyond skin deep to find + connect with our deepest core to create strength and stability in the abdominals.