A series of glute exercises to strengthen that have the added bonus of opening up the hip flexors.

Props: a mat and resistance band

Open the entire body through movement stretches that mobilize and release the body. We'll pay special attention to minimizing the ribs + opening the side body to free the neck and shoulders from tension.

Breathing properly changes everything about how your body looks, feels, and functions. In this short video, we'll work on creating a strong foundation through breathing, which will allow you to build core and abs strength and stability easier.

Props: a chair or stool

Recommended as a follow-up as good alignment // seated, this class reviews where your bones should be living in space for good posture + alignment while you are standing and to build awareness so everything works for you as you go about your day.

This class is all about building functional strength in our upper back muscles, focusing on the postural muscles and deep stabilizers (to avoid building bulky shoulders), which support our chest and help keep us nice and open rather than hunched over. We'll use the wall as our prop because it hel...

Using breath, movement, and a prop (a soft-ish ball) we release our pelvic floor and related muscles in the body that become tight as a result of tension and stress (which creates gripping in the pelvic floor).

Props: a ball w/ a little give to it

An active (rather than passive) stretch class meaning we'll use movements to get into our muscles in this class that's a great one to do before a workout or any time throughout your day to improve flexibility.

Standing balance is the name of the game in this class. We'll review key elements to improve and strengthen our foundational supports and apply what we learn to exercises that challenge us.

Free your upper back from the tension that's pulling it down with releases that relieve tightness from the shoulders to the lower back.

Regan breaks down the pelvic floor, specifically how to release, what a kegel is and how to do one, and how to strengthen our pelvic floor.

Recommend preparation: tutorial // the pelvic floor

Props: a pillow or ball

Gentle movements to focus on form to build strength and good alignment in this class that's perfect for a beginner or for that someone wanting to work on their technique.

A class to warm up your body as a way to start your day or before more significant movement and/or exercise. It's all aimed at mobilizing, waking up, and overall making your body feel good!

A Pilates mat class focused on standing movements that will work on leg strength and flexibility while challenging balance to build on full-body stability.

Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.

Props: a blanket (suggested but not necessary)

A quick abs series for some great core strengthening

Props: a mat

A full-body class to feel supple and strong that you can do anywhere you have standing space.

A class combining different techniques with the intent to release + mobilize from a place of strength while getting the body to move and flow within different positions. A great class to get that body moving and to build strength!

Hunching over a computer is an unfortunate reality of most of our lives and, as a result, a lot of us have rounded shoulders, tightness in the upper back, and even pain between the shoulder blades. This class opens and strengthens to relieve this pain and create strength to bring your body back i...

Discover + correct imbalances in our hips that exist because of our natural tendency to favor one side over the other, but that oftentimes creates localized back pain.

Props: a yoga brick

We'll use a towel as a prop to work our arms, upper back, and core to build strength + improve shoulder connection and posture.

Props: a towel or a longsleeved t-shirt

A class combining different techniques with the intent to release + mobilize from a place of strength while getting the body to move and flow within different positions. A great class to get that body moving and to build strength!

An open-level abdominals class where we'll go over spinal articulation as a way to connect with our core and create length in our backs.

Part 2 of the foot series is all about how to walk. In this class, we'll open + release our feet and then mobilize and strengthen them with our ankles. These exercises get us working through all of the 33 joints within our feet, reawakening how our foot should be moving in space as we press off t...