Learn how to strengthen your shoulder stabilizers and rotator cuff to prevent shoulder pain which comes when we try to stabilize from the wrong places (aka the upper traps and neck)

Props: a 1lb or 2lb weight (or water bottle, soup can, whatever you have) + a yoga brick or pillow

A class to relieve neck and shoulder pain and improve your posture

Props: a mat and a foam roller

We'll build arm strength through a focus on shoulder health aka the rotator cuff to protect the shoulder and make them look and feel great!

Props: two weights (1 or 2 lbs)

This is a class all about the foundations of shoulder movement. We'll go through exercises together that work on the shoulders specifically, how to move them, and proper mechanics to build strength, fix rounded shoulders, and release gripping in the traps.

Equal parts stretches + exercises that open the neck and shoulders while also strengthening our underworking muscles to prevent future neck and upper shoulder tightness and tension.

We're going to release all of that tension we keep in our shoulders and shoulder blades and shoulders. This class is a must-take if you find your range of motion is limited and/or your shoulders make noise. You'll finish feeling a freedom and a refreshing ease of movement!

Props: a pillow

Some gentle movements to release neck + shoulder tension caused by everyday life.

We're talking about ways to release tightness and tension.

Props: a ball

Never sure where what's meant by having your shoulders "live in the right place"? You're not alone! A quick tutorial on how to make sure your shoulders are in the correct place so they move with more mobility.

The perfect tutorial to take before basics broken down // pilates for shoulder mobility

Active stretches + passive stretches and mobilizations to get our bodies feeling open + moving optimally.

A how-to Pilates class for healthy shoulder movement where Regan breaks it down to the basics.

Grab some weights or water bottles and get moving! This open level class is all about standing work to work all sides of the legs with some focused arm movement for balance. It's fun, it's simple, but man does it do the job!

Props: light arm weights (or anything of weight around your house)

A mat-based Pilates class that focuses on AAB work + muscle connections to strengthen + tone

This well-rounded Pilates inspired mat class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.

This well-rounded class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.

Optional props: ankle weights

An open level express class focusing on finding that good burn and a deep connection in the arms, abs + booty.

An open-level Pilates reformer class where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone.

Props: a yoga brick

An open-level Pilates reformer class using the box for extended range of motion, where we'll focus on AAB work (arms, abs, and booty) to strengthen and tone.

Props: box

Using light weights we'll go through exercises and movements to quickly strengthen + tone our arms.

Props: light weights (or water bottle, soup can, something with weight that you have around)

Using light weights (or soup cans) we'll go through movements to quickly strengthen + tone our arms.

Props: light arm weights or something of weight you have around your home (soup cans, water bottles, etc)

Using light weights (or soup cans) we'll go through exercises and movements to quickly strengthen + tone our arms.

Props: light weights (or water bottle, soup can, something with weight you have around)

A classic GYROKINESIS® class to release tension and realign the body + some extra focus given on building arm strength

Props: a stool or chair

A quick series using light weights for arms exercises to tone and strengthen, ending on the floor to bring it all together.

Props: light 2 or 3 lb. weights (water bottles, cans of soup, etc.)