We're mastering the hip hinge in this class (the ability to disassociate the leg and torso at the hip) which is key to preventing low back pain. We'll go through everyday Pilates movements like squats and lunges that are key for hip hinging and also creating a deep leg + booty burn!

A Pilates reformer class that's all about open up + connecting within our bodies.

It's all about the abs in this 20 min. burn class. We'll target the upper abs, side abs, and lower abs to strengthen and sculpt while also building our stability and endurance.

A 20-minute everyday workout that focuses on building booty strength while using the core to stabilize

Props: a mat

We're bringing it down to the essentials of abdominal engagement in this class and applying them to movements. Everything is focused on making sure we are working our core efficiently and correctly strengthening our deep abdominals.

A class to build strength, targeting all sides of your legs

Props: a mat

We'll use standing work to challenge our balance and build functional strength + coordination to improve muscle control and posture

This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.

We're building healthy and happy hips and shoulders by deepening our understanding of internal and external rotation. Through exercises, we'll learn to create space and movement in our ball and socket joints and recognize its effects on our bodies.

For those interested in how to breathe correctly/ effectively. This is a passive class to release tension, create space in the body + let go.

Props: a chair + a pillow

A quick 20-minute class to engage the glutes and fire up the booty

Props: a mat + yoga brick

Using a foam roller, we'll find releases to stop overworked + tight muscles from pulling on your hips and spine.

Props: A full or half-length foam roller

A 20 min. burn class targeting the upper, side + lower abs to strengthen and sculpt while also building our stability + endurance.

This class is great for a beginner or anyone reconnecting + getting back into their body after a break from fitness. We'll use safe and effective movements to build abs strength that gets deep into the muscle for that good burn.

Props: arm weights / cans of soup / water bottles etc.

Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.

Your feet are incredibly involved in how your body maintains stability and moves through space -- everything from hips, to knees, glutes, and back all rely on strong feet. We'll go through a series that addresses the whole foot and learn ways to build on strength.

Props: a theraband + a thick ru...

Great for everybody! This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.

We’ll work to strengthen while increasing body connectivity through fluid movements to mobilize and open the spine, chest + shoulders.

Props: a pillow or a blanket

This well-rounded class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.

Optional props: ankle weights

A full-body Pilates inspired mat class using the foam roller as a prop to intensify our work and find deeper releases.

Props: a foam roller

Our sit bones give us a ton of feedback and help ground us while seated. But our sit bones can actually come out of alignment and we suffer as our bodies try to compensate for the imbalance. In this class, we'll learn how to build awareness and “ground down” into the sit bones as we do with our f...