A series to release the tensions in your back and hips and take you out of a state of fight or flight and into relaxation

Props: a mat, a yoga brick, a bolster (or sofa cushion)

A basics express class for beginners and/or those wanting to develop a deeper understanding of their body. We'll build a connection to how our body moves in space to build strength + mobility. All of our movements will focus on opening our hips, strengthing the glutes, stabilizing our core, and b...

A quick class to fit some movement into your day and to build strength through a functional flow. Ideal for women in their 2nd / beginning of 3rd trimester.

A back opener class that focuses on stretching all of the muscles that are pulling on your back and causing that lower back pain.

A great class for when you’re short of time and comprehensive enough to do every day (or as often as you want). This express workout strengthens + connects while simultaneously opening the entire body.

We're talking about ways to release tightness and tension.

Props: a ball

The perfect class to take after a run to keep feeling your best and ready for the next run. We'll stretch + lengthen our muscles to prevent any tightness that may occur, pulling us out of alignment, and causing compression in our body.

Counter the excessive sitting that's part of our daily lives with this quick hip opener class, stretching all of the areas that are pulling our pelvis, legs + spine out of alignment causing tightness and pain.

Props: a blanket

Push ups are a great exercise that require some fantastic upper body engagement. In this class we'll do a number of exercises (with modifications) that build the strength + awareness we all need in order to do the perfect push up.

Prop: a chair

Some gentle movements to release neck + shoulder tension caused by everyday life.

4, 7, 8 breathing is an incredible technique we use to enter a state of deep relaxation. This is a great one to use to at the end of your day to find a moment of stillness and relaxation or even before bedtime to assist you in falling asleep.

A yoga-inspired intermediate mat class where our focus will be full body exercises (moving up and down b/t standing and planking). This is a great class to build full body strength through dynamic movement.

Props: Option to add ankle weights for an extra challenge + to give extra work to the bac...

Equal parts stretches + exercises that open the neck and shoulders while also strengthening our underworking muscles to prevent future neck and upper shoulder tightness and tension.

A class all about how to engage your core properly so it is both strong AND functional--making sure it both stabilizes your body and looks good.

Breathing, feeling, and release through meditation. The perfect class to take mid-day as a break to recenter and refocus.

Props: a chair or stool + a blanket

Using light weights we'll go through exercises and movements to quickly strengthen + tone our arms.

Props: light weights (or water bottle, soup can, something with weight that you have around)

A quick booty burn that tones + promotes strength and stability in the spine, keeping our bodies balanced + pain-free.

Prop: a pillow

Using a small ball we'll open + release tightness in our glutes which is causing hip, lower back + leg pain.

Props: a small ball (pinkie, tennis, lacrosse -- although, beware: the harder the ball, the more intense the massage)

Find a door frame, any door frame for this class where we'll find deep and satisfying stretches for the back and chest.

Props: a door frame

This is a class all about maintaining length in the spine to create balance in the body, and specifically, to work our core and posture muscles. We'll go through movements that curl the spine in various positions and then counterbalance the movements with an arch.

Stretches using a chair as a prop and designed to relieve the pain and tension created in our bodies from sitting in a chair all day.

Props: a desk chair

An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.